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Negative stress doesn’t just affect how you feel—it actually changes how your brain and body function. When stress becomes constant, your nervous system stays stuck in a fight-or-flight state, making it harder to think clearly, regulate emotions, and recover properly. This can lead to brain fog, anxiety, irritability, and eventually burnout. Over time, your body adapts to this stress as its “normal,” keeping you in a cycle of tension and fatigue. Recovery is what breaks that cycle. When you allo
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Negative stress doesn’t just affect how you feel—it actually changes how your brain and body function. When stress becomes constant, your nervous system stays stuck in a fight-or-flight state, making it harder to think clearly, regulate emotions, and recover properly. This can lead to brain fog, anxiety, irritability, and eventually burnout. Over time, your body adapts to this stress as its “normal,” keeping you in a cycle of tension and fatigue. Recovery is what breaks that cycle. When you allo
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* Tree of Life (parasympathetic): safety, openness, trust → imagination flows, the heart stays open, creation feels natural * Tree of Knowledge (sympathetic): scanning, judging, protecting → the mind splits things into right/wrong, self gets evaluated Both “bear fruit.” You become the state you repeatedly enter. So “eating” is simply: which state you feed with your attention, breath, and belief in that moment. *One teaches obedience to self (listening inward, trusting the felt sense) *One teache
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Strong sensory experiences can help ground an overwhelmed nervous system and bring you back to the present moment. try it! ☺️#cptsd #cptsdawareness #sourcandy
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