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✨ 𝐍𝐄𝗪✨ 20-Minute EXPRESS ARMS (Total Arms, No Repeats) You want no repeats workouts, I want workouts that get you RESULTS. This is our compromise - a no repeats workout that stacks-on movements that target the same muscle groups back-to-back. This allows us to fatigue the muscles in the upper body (which is necessary for muscle growth) without repeating any movements. I’d call that a win-win! 𝐇𝐞𝐫𝐞’𝐬 𝐭𝐡𝐞 𝗪𝐨𝐫𝐤𝐨𝐮𝐭 𝐒𝐮𝐦𝐦𝐚𝐫𝐲: ⁣⁣✔️ Length: 20 Minutes⁣⁣ ✔️Training Focus: Upper B
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