One and Done Workout Review and Challenge
1:50
YouTubeGuidepost to Wellness Health Coaching
One and Done Workout Review and Challenge
Join me starting December 1st to do 30 days of the 7-minute One and Done Workout. I will be posting weekly reviews of the workout based on the Four Wellness Fundamentals: Nourishment, Rest, Movement, and Stress management for the mind and body. GuidepostToWellness.com SvelteTraining.com Disclaimer All material and information presented by ...
9.1K viewsNov 24, 2018
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