Scott James Bailey on Instagram: "Improve Your Thoracic Extension and Overhead Range of Motion Bad overhead range of motion is one of the biggest letdowns of getting older. After years of poor posture and daily habits, our ability to lift our arms overhead drops fast. The problem is, when you do need to go overhead, whether in the gym or just reaching up at home, you’re likely to compensate and end up hurting yourself. That’s why stretches like this are so effective. This one’s called the Banded

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Cinema Encyclopedia on Instagram: "“The world sure looks… and feels… different from way up there.” 😇 An overhead shot is when the camera is placed directly above the subject. It’s somewhere around a 90-degree angle above the scene taking place. Overhead shots are also called a bird view, bird’s eye view, or elevated shot. Directors use Overhead Shot to shoot vertical action within a scene or to empower the viewer with an objective perspective or when they want to diminish actors in the frame. W