✨ Feeling stiff in your back? Try this short Pilates sequence to mobilise your spine, release tension, and ease that tightness. These gentle movements are designed to bring flexibility and space back into your body — perfect for mornings, desk breaks, or post-workout recovery. ⁠ 🔹 Roll downs with extension 🔹 Side reach into roll downs 🔹 Bow and arrow 🔹 Cat & Extended Cat 🔹 Rest stretch Cobra Your spine will thank you! #PilatesForBackPain #SpinalMobility #FeelGoodMovement #MoveToFeelBetter #
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