No one talks about this, but the reason you’re waking up to pee a zillion times per night isn’t just about your bladder, especially if you’re not drinking a ton of water right before bed. It’s often a sign of something deeper… your blood sugar and hormones. For women in perimenopause and menopause, here’s what could be happening: ➡️ Blood sugar dips overnight → triggers cortisol → wakes you up → oh, and while you’re up, you feel the need to pee. ➡️ Insulin resistance → leads to higher blood suga
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No one talks about this, but the reason you’re waking up to pee a zillion times per night isn’t just about your bladder, especially if you’re not drinking a ton of water right before bed. It’s often a sign of something deeper… your blood sugar and hormones. For women in perimenopause and menopause, here’s what could be happening: ➡️ Blood sugar dips overnight → triggers cortisol → wakes you up → oh, and while you’re up, you feel the need to pee. ➡️ Insulin resistance → leads to higher blood suga
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