How To Do A Plank To Push Up
0:22
YouTubePureGym
How To Do A Plank To Push Up
Think your core is strong? Try adding a Plank To Push Up in your next workout. Form is key, so make sure you watch our PT demonstrate how to do this exercise. 1. Perform a full press up with hands shoulder-width apart and return to starting press up position. 2. Lower yourself into plank position by moving one elbow after the other onto the ...
390.3K viewsJan 29, 2018
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GYM CHO NGƯỜI MỚI - P16: cách tập PLANK không ĐAU LƯNG 🔥 #hoaphanfitness #boxstudio #fy #gymchonguoimoi #tapplank #plank #fitness
GYM CHO NGƯỜI MỚI - P16: cách tập PLANK không ĐAU LƯNG 🔥 #hoaphanfitness #boxstudio #fy #gymchonguoimoi #tapplank #plank #fitness
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Short videos

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