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7 Amazing Stretches To Release The Psoas Muscle (FULL ROUTINE!)
9:25
YouTubeCoach Sofia
7 Amazing Stretches To Release The Psoas Muscle (FULL ROUTINE!)
7 PSOAS release stretches for hip and lower back pain relief. Download the FREE psoas release PDF here: https://www.coachsofiafitness.com/psoas-release-stretches/ These stretches will release the Iliopsoas muscle group as well as the quads and adductors to help you unlock your hips, and get relief from hip pain and lower back tension. The Psoas ...
66K viewsJun 17, 2021
Psoas Stretch Benefits
Stiff or Sore Psoas Muscles? Try These Stretches
Stiff or Sore Psoas Muscles? Try These Stretches
clevelandclinic.org
May 9, 2024
Psoas March – How to Perform, Muscles Worked and Benefits | Fitness Drum
Psoas March – How to Perform, Muscles Worked and Benefits | Fitness Drum
fitnessdrum.com
Feb 24, 2023
9 BEST Psoas Stretches to Release Tightness (PDF Included!)
9 BEST Psoas Stretches to Release Tightness (PDF Included!)
coachsofiafitness.com
Jun 17, 2021
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