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Epigenetics is the study of how our environment and behavior can influence which of our genes are turned on or off. We’re born with many different genes, but that does not mean they are all active. Genes can be activated or silenced from many different things, like what you eat, how you move, and how you restore your system. Your thoughts, feelings, and social connections even regulate your genes, too. You can turn on genes that create health, disease, weight gain, or weight loss. In a recent ep
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