Why is the PUSH-UP PLUS the best exercise for developing the SERRATUS ANTERIOR? #eccentrictraining
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YouTubeCoaching Advice Management
Why is the PUSH-UP PLUS the best exercise for developing the SERRATUS ANTERIOR? #eccentrictraining
The push-up (particularly the ‘push-up plus’ variation) is the best exercise for developing the serratus anterior and strengthening the scapula, compared to the pull-up or muscle-up. 1. Why is the push-up superior? Maximum activation of the serratus anterior: Electromyographic studies show that the push-up plus (scapular push at the end of ...
1.7K views1 month ago
Shorts
2 pushup variations that actually build strength (save this 🔖) Nobody talks about ELEVATED pushups and yet they hit harder than regular ones every time 😤 Whether you're a beginner or advanced — there's a version here for YOU 👇 🔸 Elevated Pushup (challenge yourself) Hands elevated, body straight as a board — deeper stretch, more chest activation, more gains. 🔹 Elevated Kneeling Pushup (can't do that yet? start here) Knees down, hands on a bench — full range of motion, chest to surface. Build
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