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Common knowledge says it’s a quad weakness, which is possible, but in my experience it’s often quickly fixed through technique and coordination. Add some tempo work to your warm up and watch your squat numbers 🚀 If you’re looking to take your workouts to the next level and for a program expertly written w technique work I did it for you w the hottest exercise programs on the internet. Glute Gladiator will get you to GROW, check my bio #squat #fitgirl #glutes #glutesworkout #legs #fitnessmodel #
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Common knowledge says it’s a quad weakness, which is possible, but in my experience it’s often quickly fixed through technique and coordination. Add some tempo work to your warm up and watch your squat numbers 🚀 If you’re looking to take your workouts to the next level and for a program expertly written w technique work I did it for you w the hottest exercise programs on the internet. Glute Gladiator will get you to GROW, check my bio #squat #fitgirl #glutes #glutesworkout #legs #fitnessmodel #
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Quad weakness is one of the major reasons for ongoing pain and dysfunction. Signs of quad weakness: 🦵difficulty getting in and out of chairs 🦵difficulty with stairs 🦵fatigue when standing for a long time 🦵fatigue with walking long distances 🦵knee cap pain 🦵stiffness in the knee If you are experiencing any of these issues, look into my specialized exercise class to help!! All my classes are designed specifically for knee replacement patients. Classes available on succeedcourses.com | Dr. Sa
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