Understanding the four quadriceps muscles
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YouTubeParallel Coaching - Personal Trainer Courses
Understanding the four quadriceps muscles
Let’s explore the 4 Quadricep Muscles There are 3 Vasti Muscles: Vastus Medialis Vastus Lateralis Vastus Intermedialis These all originate on the Femroial Head and Insert on the Tobial plateau via the Patella Tendon. The Rectus Femoris is the 4th muscle and sits over the top of the vasti muscles. It crosses two joints, the Knee and the Hip ...
508 viewsMar 27, 2023
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💪 Reforçando o Quadríceps: Saiba Tudo! 💪 O que é reforço do quadríceps? Reforço do quadríceps é um conjunto de exercícios para fortalecer os músculos da parte frontal das coxas. Como funciona? Através de exercícios específicos, como agachamentos e leg press, os músculos do quadríceps são trabalhados e fortalecidos. Por que é importante fortalecer o quadríceps? O quadríceps ajuda na estabilidade dos joelhos e no desempenho de atividades diárias, como caminhar e subir escadas. Benefícios do refo
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