4 Quadriceps (VMO) Strengthening Exercises for Painful Knees
14:44
YouTubePrecision Movement
4 Quadriceps (VMO) Strengthening Exercises for Painful Knees
Start recovery for painful knees with an easy quadriceps strengthening routine. Whether you have patellar tendonitis, quad tendonitis, meniscus tear, ACL tear, patellar tracking disorder, or osteoarthritis, activating your VMO (Vastus Medialis Oblique muscle), in particular, can speed you on the way to pain-free movement. Ideally, you may be ...
975.3K viewsSep 23, 2022
Shorts
Understanding the four quadriceps muscles
0:58
507 views
Understanding the four quadriceps muscles
Parallel Coaching - Personal
The BEST Way To Train Your Quadriceps (3 Steps)
0:34
6.7K views
The BEST Way To Train Your Quadriceps (3 Steps)
iWannaBurnFat
Quadriceps Exercises
10 Excellent Quadriceps Strengthening Exercises- Easy to Hard.
10:05
10 Excellent Quadriceps Strengthening Exercises- Easy to Hard.
YouTubeBob & Brad
653.8K viewsMar 29, 2017
Quadriceps strengthening exercises
0:51
Quadriceps strengthening exercises
YouTubeArthritis UK
154K viewsMay 8, 2019
Quadriceps strengthening exercises | Knee osteoarthritis,knee pain relief at home | physiotherapy
9:29
Quadriceps strengthening exercises | Knee osteoarthritis,knee pain relief at home | physiotherapy
YouTubePhysio's Healing Touch
124.7K viewsJul 25, 2023
Top videos
How to do a Quadriceps stretch | Bupa Health
0:38
How to do a Quadriceps stretch | Bupa Health
YouTubeBupa Health
120.2K viewsOct 10, 2016
Quadriceps Femoris Muscle - Origin, Insertion and Function - Human Anatomy | Kenhub
4:19
Quadriceps Femoris Muscle - Origin, Insertion and Function - Human Anatomy | Kenhub
YouTubeKenhub - Learn Human
453.9K viewsJul 21, 2014
Quadriceps muscle - Clinical Anatomy
7:51
Quadriceps muscle - Clinical Anatomy
YouTubeArmando Hasudungan
20K viewsApr 12, 2023
Quadriceps Strengthening
Quadricep strengthening exercise for knee health
1:57
Quadricep strengthening exercise for knee health
YouTubeStaying Active
201.2K viewsSep 2, 2021
5 Quad Strengthening Exercises VITAL for Better Knee Health
15:21
5 Quad Strengthening Exercises VITAL for Better Knee Health
YouTubeAlyssa Kuhn, Arthritis
341.5K viewsOct 8, 2024
Strength Exercises That Will Help You Live Longer (Quadriceps Muscles)
8:33
Strength Exercises That Will Help You Live Longer (Quadriceps Muscles)
YouTubeRehab Science
16.5K views11 months ago

Short videos

0:58
Understanding the four quadriceps muscles
507 viewsMar 27, 2023
YouTubeParallel Coaching - Personal Trainer …
0:34
The BEST Way To Train Your Quadriceps (3 Steps)
6.7K views8 months ago
YouTubeiWannaBurnFat
0:34
Grow Your Quads With This Guide | Top Quad Exercises
679 views6 months ago
YouTubePrinceFitx
0:08
5 Best Quad Exercises (Matrix).
1.7K viewsJan 3, 2024
YouTubeDIRECT HEALTH AND FITNESS
1:00
3 Exercícios para Definir o Quadríceps em Casa
498.2K views1 month ago
TikTokneninhamacedo
1:00
Quadriceps Active Test / Active Drawer Test | Poster…
4K views9 months ago
YouTubePhysiotutors
0:21
Stretch Your Quads Like a Pro: Dr. Monte's Tips 🔥💯 #fitn…
4.5K views7 months ago
YouTubeGeeked Rehab
0:57
Standing Quadricep Stretch With Strap
359 views2 months ago
YouTubeThe Human Movement Institute
0:54
Rehab strengthening exercises for quadriceps te…
3.3K viewsJul 5, 2024
YouTubeMichael Braccio
0:46
Treating Quadriceps Tendonitis with PRP and Pr…
3K viewsApr 20, 2023
YouTubeAlleviate Pain Clinic
0:08
Isometric Quadricep Contraction
2.4K viewsApr 13, 2018
YouTubePhysioRun
0:37
The Best Way to Stretch Your Quadratus Lumborum (QL)
10.8K views3 months ago
YouTubeBob & Brad
0:32
Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐐𝐮𝐚𝐝𝐫𝐢𝐜𝐞𝐩𝐬 𝐀𝐧𝐚𝐭𝐨𝐦𝐲💥 ——— 📚Th…
443K views2 months ago
Instagramrehabscience
1:36
Vídeo de Rayssa Fit (@rayssa.sousaf) relaciona…
266K views1 week ago
TikTokrayssa.sousaf
0:59
Treino de Quadríceps: Exercícios e Dicas
962.4K viewsMar 4, 2023
TikTokfernandocantarelli
0:48
MRT for quadriceps to improve knee mobility. زيادة …
13.5K views2 weeks ago
TikTokmzoughirabii
Kinesiology Tape for Quad Strain: Relief & Recovery T…
173.9K viewsJan 2, 2024
TikTokaupcontape
0:08
Treino de Glúteos vs Quadríceps com Samyra M…
177.6K views2 months ago
TikToklov.aguacomgas
0:31
Rehab exercises for quadriceps tendinopathy (j…
104K viewsJul 17, 2023
YouTubeMichael Braccio
1:53
Dannyy no TikTok
135.1K views7 months ago
TikTokdanny.d4ily
Static thumbnail place holder