The four dietary reference intakes are recommended daily allowance (RDA), estimated average requirement (EAR), adequate intake (AI), and tolerable upper intake level (UL). These terms are used to set levels for healthy nutrition. #EAR #RDA #AI #TUL #Neetshah #Mumbai #sahayataforu | Sahayata - Nutrition,Health,Education & Research Foundation

The new Dietary Guidelines just dropped and they’re a mixed bag. They say they want to lower saturated fat but still promote meat and full-fat dairy—the top sources of saturated fat in the American diet. They recommend low-carb diets for people with chronic conditions. That’s outdated science and it’s dangerous. We’re glad they mention vegetarian and vegan diets, but the language is far too cautious, like it was written by the meat industry. These guidelines need to do better and now is the time

Of all the exceptional changes on the dietary guidelines, such as the inclusion of ketogenic diets for metabolically ill patients which is most Americans, they unfortunately missed the glaring defect in the recommended limit of 10% or less total calories from saturated fat. Of all the things in the old guidelines, this had the most robust, high level clinical evidence supporting its change. In this video I discuss and umbrella review, which is a meta-analysis of meta analyses of randomized contr