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2:56
YouTube
Fifty Percent Awesome
REHIT Training Demo - 10 Minute Sprint Quick Workout
This is a quick demo of a REHIT (Reduced Exertion HIIT) workout. REHIT has been studied to be more time efficient than HIIT (High Intensity Interval Training) while providing similar benefits. REHIT is a form of Sprint Interval Training (SIT), which is similar to HIIT, however requires MAXIMAL (rather than high) intensity. For an explainer on ...
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