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Videos de relearningrelationships (@relearningrelationships) con “o…
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Videos de relearningrelationships (@relearningrelationships) con “original sound - relearningrelationships”
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Videos de relearningrelationships (@relearningrelationships) con “o…
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TikTokrelearningrelationships
One of the hardest parts of healing after toxic relationships is learning how to trust again. But here’s the truth, it’s not really about other people. It’s about valuing yourself enough to stop ignoring your own intuition. For so many of us, the signs were there all along… we just chose to silence them. Rebuilding trust starts with YOU and your nervous system relearning what safety feels like. Share this if it resonates, someone else may need the reminder today. #yellowmugtalks #RiseAfterAbuse
One of the hardest parts of healing after toxic relationships is learnin…
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FacebookDr. Trey, OTD
➡️ Follow for more! Things I learned working with relationships for decades, on the best ways to get over a breakup: 1) Shut that door as best you can. This is setting a boundary. If this is complicated, then treat every interaction with them in a business manner. That means focus on the facts like what time, how much, when is it? 2) Kick up your self care. I'm talking basics here like nutrition, hydration, hygiene, rest, and some physical activity. Caring for your body makes it better equipped
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