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15 Behaviors That Can Help You Release Repressed Emotions

15 Behaviors That Can Help You Release Repressed Emotions

powerofpositivity.com

You’re not emotionally regulated, you’re emotionally repressed. You’re not healing, you’re high-functioning through heartbreak. And that’s why every “new” relationship feels like a remix of the last one. Here’s how to actually change it: 1️⃣ Work with a trauma therapist. 2️⃣ Practice 90-second emotional exposures. 3️⃣ Stop performing healing. Create stillness. It’s not glamorous. But it’s the work that actually changes your story. #datingadvice #ambitiouswomen #emotionalregulation #traumahealing

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