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1:13
YouTube
Breaking the Cycle Radio
Understanding Rumination: Brief Insights from a Therapist
Let's clarify the concept of rumination and its impact on mental health. We discuss how this common mental process of revisiting distressing thoughts can affect our well-being and share insights on how therapists view and address it. #MentalHealthAwareness #Rumination #TherapistInsights #EmotionalWellness #Mindfulness #TherapyTalk # ...
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