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YouTubeMassive Iron - Steve Shaw
How to Perform the Seated Overhead Press for Solid Shoulder Development
A few notes on the seated overhead press. • Angle the seat back slightly so wrists can remain over the elbows • Excellent stimulus for the Side delts plus huge progression opportunity • Not exceptionally punishing when taken to failure or near failure • Get elbows below the shoulders and bar to at least the chin • Consider starting ...
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