Seated Exercises for Older Adults
9:44
YouTubeDartmouth Health
Seated Exercises for Older Adults
As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, improve mood, sleep and blood sugar control, as well as affect memory. This video includes both balance and strengthening exercises, which can prevent falls and hip fractures. This ...
9.2M viewsAug 13, 2012
Shorts
30 Min Senior Exercises at Home with Chair Workouts & Seated Exercises for Seniors Over 60 & Elderly
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403.6K views
30 Min Senior Exercises at Home with Chair Workouts & Seated Exercises for
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30 Min Strength Training for Seniors Exercise at Home for Over 60 & Elderly - Seated Chair Workout
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30 Min Strength Training for Seniors Exercise at Home for Over 60 & Elderly - Seated
HASfit
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