Jefferson Santos on Instagram: "The hardest part of any task? Starting. Try the 5-minute rule: Set a timer ⏱️ for 5 minutes. Work on that thing you’ve been avoiding. After 5 minutes, you can stop, if you want. But here’s the secret: 90% of the time, you won’t. Momentum kicks in, and that’s where progress begins."

Here are three things you should do to capture quiet moments in your day. 1. Set a timer for 5 minutes and spend it in complete quiet, no distractions. 2. Write down one thing you're grateful for today. 3. Take a 2-minute break to just breathe deeply and reset. #AndThatsOkay #SelfGrowth #QuietMoments #MomLife #WifeLife #selfhelp #SelfCare #personaldevelopment #viralreelschallenge | And That's Okay | Facebook