How to Do the Hack Squat & Build Your Quads, From the Experts | BarBend
How to Do the Hack Squat & Build Your Quads, From the Experts | B…
Sep 7, 2022
barbend.com
Low Bar Squat mistakes! Here is a video showing the wrong way vs the right way of performing the low bat squats! Correct Technique: ✅ 1. Keep your spine in a natural position with a slight forward lean during the exercise. ✅ 2. Aim to achieve a squat depth of at least 90 degrees or lower for optimal range of motion. Common Mistakes: ❌ 1. Allowing excessive forward lean of the back (around knee level) during the movement, which strains the lower back and reduces quad tension. ❌ 2. Avoid squatting
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