STRADDLE stretches with a band // middle splits prep // ENGLISH
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YouTubeivyworksout
STRADDLE stretches with a band // middle splits prep // ENGLISH
Hello, my busy beavers! Today we are working on our straddle with the little help of a band! If you don't have a band, you can do most stretches without it or use two towels instead to put them around your feet! This stretch is a great way to improve your pancake pose, prep for the middle split and work your hip mobility. Grab your band and let ...
626.7K viewsApr 1, 2024
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Talk about a @saatva Dream Routine! 💭 @_charlielarson delivered a 14.150 (with an 8.850 E score!) on Floor during the first day of competition at U.S. Championships this year! #SleepIsASuperpower | USA Gymnastics
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