How stretching actually changes your muscles - Malachy McHugh
5:03
YouTubeTED-Ed
How stretching actually changes your muscles - Malachy McHugh
Dig into the science of stretching, and find out what it actually does to your muscles and how you can improve your flexibility. -- An athlete is preparing for a game. They’ve put on their gear and done their warmup, and now it’s time for one more routine — stretching. Typically, athletes stretch before physical activity to avoid injuries ...
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Shorts
4 Secret Stretches for a FLAT Split 😎 #flexibility #shorts #stretching #yogapractice
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Flex with Olha
Get FLEXIBLE with Easy Yoga Stretches for Beginners! #Stretch #stretching #workout #balance #flexibi
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5 types of hamstring stretches for beginners and advance workout
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Top videos
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Hamstring Injury
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