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It doesn’t matter how perfect your diet is if your training isn’t intense enough If you’re leaving 8–10 reps in the tank, just counting reps, and not pushing close to failure, you are leaving serious gains on the table Muscle growth starts with the stimulus Training hard with high intensity and pushing close to failure is what tells your body to build muscle Nutrition supports growth, but it cannot replace the stimulus If you don’t train hard enough, there’s nothing for your nutrition to actuall
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It doesn’t matter how perfect your diet is if your training isn’t intense enough If you’re leaving 8–10 reps in the tank, just counting reps, and not pushing close to failure, you are leaving serious gains on the table Muscle growth starts with the stimulus Training hard with high intensity and pushing close to failure is what tells your body to build muscle Nutrition supports growth, but it cannot replace the stimulus If you don’t train hard enough, there’s nothing for your nutrition to actuall
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