Time-Restricted Eating vs Intermittent Fasting – What Works Better for Women?
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Time-Restricted Eating vs Intermittent Fasting – What Works Better for Women?
In this episode, I’m answering a question from Hailey Babcock of Hailey Happens Fitness—and it’s one I hear all the time: Are intermittent fasting and time-restricted eating the same thing? Spoiler: they’re not. And for women, the difference really matters. Let’s unpack the science behind fueling in sync with your circadian rhythm ...
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