How to Train the Biceps Without Weights - Towel Bicep Curls
1:30
YouTubeMike | J2FIT Strength & Conditioning
How to Train the Biceps Without Weights - Towel Bicep Curls
In this video, I will show you how to perform the towel bicep curl. This is a great way to train the biceps without weights using isometrics and manual resistance training. *** NOTE - Isometrics are not the a super effective way to gain strength, however they have been shown to help MAINTAIN STRENGTH! The towel bicep curl is a great at home ...
161K viewsMar 17, 2020
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