53K views · 510 reactions | Master the Muscle Up Transition in 3...
0:31
53K views · 510 reactions | Master the Muscle Up Transition in 3...
12.1K views3 weeks ago
FacebookPatchads
2K views | Muscle up transition hacks 101 So you’re currently stuck...
0:44
2K views | Muscle up transition hacks 101 So you’re currently stu…
190 views1 week ago
FacebookPatchads
4.5K views · 94 reactions | Muscle up transition practice, the most...
0:15
4.5K views · 94 reactions | Muscle up transition practice, the most...
4.6K views1 week ago
FacebookMr. Bodyweight Moustache
Struggling with your muscle up transition? Let’s flip the script! 💪 Mastering negative muscle ups is the ultimate game changer. Here’s why:⁣ 💡 Why do negatives work? Breaking down the move from top to bottom helps build the control and strength needed for that smooth transition. It targets the exact muscles used during the toughest part of the muscle up: the pull to dip.⁣ 🛠️ How to do it: 1️⃣ Start at the top of the bar in a locked out dip position.⁣ 2️⃣ Lower yourself SLOWLY through the tran
Struggling with your muscle up transition? Let’s flip the script! 💪 M…
5.1K viewsJan 9, 2025
FacebookPatchads
Muscle-up lesson: going from pull to push When do you initiate the transition? How do you practice executing it? By the time your lower chest is clearing the bar, you should be starting the turnover and push by throwing your shoulders over and firing up with the tris and front delts. Practice this by doing jump muscle-ups on a bar at neck or head level, really being explosive with the push and challenging yourself to initiate it sooner and sooner. A great rule of thumb I discovered is that you s
0:52
Muscle-up lesson: going from pull to push When do you initiate the tran…
9.8K views4 months ago
FacebookAdam A. Sandel
Muscle Up Progression in 60 Seconds Most people want the muscle up, but few know how to actually build the strength and technique needed to get over the bar. This simple but powerful complex will teach you the transition path and develop the joint and muscle strength required for a clean rep. 👉 Here’s the combo: 1️⃣ Jumping Bar Muscle Ups (3–5 reps) Learn how to go over and around the bar by practicing the C-curve and elbow drive with momentum. 2️⃣ Negative Muscle Up → Tuck Front Lever Hold Con
1:00
Muscle Up Progression in 60 Seconds Most people want the mu…
33.2K views1 month ago
FacebookPatchads
Fast and Easy Muscle-Up Tutorial for Beginners
5:51
Fast and Easy Muscle-Up Tutorial for Beginners
5 months ago
MSNBrowney
7:55
🤩 The SECRET to achieving the Ring Muscle Up! 🤩
1.3K views3 months ago
YouTubeCassieStudios
12:56
Teaching Ring Muscle Ups in Record Time at the CrossFit Games
2.8K views4 months ago
YouTubeWODprep
0:36
“Fix Weak Muscle-Up Transitions with This Exercise💪🏼#shorts
22 views3 months ago
YouTubeumar shaykh
0:20
“The Secret Muscle-Up Path for Beginners” ✅
193 views3 months ago
YouTubeumar shaykh
4:59
The Muscle Up Transition. How I Finally Got Over the Bar.
416 views3 months ago
YouTubeHealth Stoked
1:55
Stop Muscling It — Learn to Sling!
721 views3 months ago
YouTubeCarl Paoli
1:29
Pat Chadwick | Calisthenics Coach on Instagram: "Muscle Up Transiti…
30.9K views2 months ago
Instagrampatchads
Muscle-up transition EXPLAINED! Don’t complicate it!
6.5K viewsDec 24, 2021
YouTubeMike Zouth
Low Bar Muscle-up Transition Drill
49.1K viewsMar 14, 2023
YouTubeMorgan Rozon
christina on Instagram: "How to unlock your first muscle up ⬇️ 1. …
619.1K views9 months ago
Instagramchristina.hardway
1:52
Muscle-Up Transition
108.5K viewsDec 16, 2015
YouTubeCrossFit
2:06
Scaling the Muscle-Up
109.1K viewsOct 18, 2020
YouTubeCrossFit
11:53
How to Muscle Up (Full Tutorial)
5.8M viewsNov 22, 2017
YouTubeAdam Frater
4:19
Dynamic Muscle Up TUTORIAL - 4 EASY STEPS
80.1K viewsFeb 2, 2019
YouTubeDaniel Flefil
2:49
Muscle Contraction - Cross Bridge Cycle, Animation.
3.6M viewsSep 1, 2016
YouTubeAlila Medical Media
11:08
Muscle up Evolution (2014-2018)
3.1M viewsMay 24, 2018
YouTubePilous
14:32
HOW TO MUSCLE UP - THE BEST WAY
2.9M viewsMay 31, 2019
YouTubeCHRIS HERIA
10:10
How To Do A Muscle Up | Step by Step Progression
238.4K viewsJan 24, 2019
YouTubeBertrand Mbi
6:35
Muscle-Up Progression on Low Rings
140.2K viewsJun 9, 2021
YouTubeCrossFit
9:26
HOW TO MUSCLE UP IN 5 MINUTES WITH 3 EASY STEPS!!! | THENX
6M viewsJun 13, 2016
YouTubeTHENX
3:18
How to PERFECT muscle up — Secret exercise
9.6K viewsJun 3, 2021
YouTubeThe Calisthenics School
2:17
How To Perform The Muscle Ups | Anatomy & Biomechanics view
78.1K viewsMar 23, 2021
YouTubeMuscle and Motion
12:22
Tips to Starting Your Transition | MtF transgender
166.6K viewsJan 6, 2021
YouTubeMathilda Hogberg
See more videos
Static thumbnail place holder