Trap Bar Rack Pull
Trap Bar Rack Pull
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Hunter Westfall on Instagram: "Part 1 of my new series: Compound Exercise of the Day Today we’re featuring the Barbell Rack Pull. Barbell Rack Pulls are great for building upper-back, trap, and lockout strength, letting you handle heavier weight than full deadlifts while reducing stress on the lower back. Rack Pull Cues (quick & clean): •Start with bar just below knees •Brace hard like a deadlift •Chest tall, lats tight •Hinge back, shins mostly vertical •Drive through heels, push the floor away
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Hunter Westfall on Instagram: "Part 1 of my new series: Compound Ex…
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