6.6: Fiber - Types, Food Sources, Health Benefits, and Whole vs. Refined Grains
6.6: Fiber - Types, Food Sources, Health Benefits, and Whole vs. Refined Grains
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Whole grains are probably one of the most misleading labels you will find. The phrase "made with whole grains" does not guarantee that the product is primarily whole grain. Such products can contain a small amount of whole grains mixed with mostly refined grains. "Multigrain" can mean multiple types of grains but not necessarily whole grains, and "wheat bread" can be made with refined wheat flour rather than whole wheat. Darker color of bread or cereal does not always mean it is whole grain. Man
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