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Balanced Muscle Development: 5-Day PPL UL Split Training Routine
Balanced Muscle Development: 5-Day PPL UL Split Training Routine
930K viewsNov 27, 2023
TikTokgainsbydre
Maximize Your Gains with PPL X UL Training Split
0:13
Maximize Your Gains with PPL X UL Training Split
5.6K views5 months ago
TikTokphilslockedin
Effective PPL Workout Plan for Bodybuilding Enthusiasts
Effective PPL Workout Plan for Bodybuilding Enthusiasts
71.6K views9 months ago
TikTokethanwetzel_lifts07
Full Body PPL Workout Training Guide
0:09
Full Body PPL Workout Training Guide
24.7K views10 months ago
TikTokkeenanrmalloy
PPL vs Upper Lower Split: Which Workout is Better?
PPL vs Upper Lower Split: Which Workout is Better?
13K views10 months ago
TikTokkeenanrmalloy
NerdLift on TikTok
0:10
NerdLift on TikTok
2.6K views5 months ago
TikToknerdlift
Best Push Pull Legs Workout Plan (PPL Routine)
0:06
Best Push Pull Legs Workout Plan (PPL Routine)
6.7K views4 months ago
YouTubeThe Fit Journey
0:08
🔥 Ultimate Pull Day Workout 💪 | PPL Series
5.6K views9 months ago
YouTubeGym4Fit
PPL Split for 2025: Ultimate Gym Workout Plan
4.4K viewsDec 31, 2024
TikToknadzlifts
0:59
Which Workout Split Is Actually Best? (Science-Based)
11.3M views4 months ago
YouTubeJeff Nippard
Effective PPL Workouts for Beginners in Men's Health
248.8K viewsAug 5, 2024
TikTokplanfit.ai
0:06
F3 FITNESS AND NUTRITION on Instagram: "If I had to start all ove…
2.1K views1 month ago
Instagramwarren.mckenney
0:15
Max Pankowski on Instagram: "Stop doing PPL or UL and try this work…
4K views1 month ago
Instagrammax_panko5
0:42
🔥 PULL DAY Workout for Beginners! (PPL Day 2) 💪 | 5 Must-Do Exercises!
207 views8 months ago
YouTubeHowToGym
0:40
Full Body vs Push Pull Legs vs Split | Which Workout Plan Actually Bui…
1.6K views1 week ago
YouTubeIND GainX 404
PPL Workout Routine for Beginners
3K views9 months ago
TikTokryanalfreddd
0:16
Föreslagna konton
1.4K views5 months ago
TikTokalexander20482
0:59
Try This Easy Push Pull Routine For Bigger Muscles!
2 months ago
YouTubeFit Dilraj
0:35
Effective PPL x Arnold Workout Split for 5 Days
202.2K viewsJun 26, 2023
TikTokbert_pancho
3:00
نظام PPL كامل | خطة تمارين مثالية لكل عضلة 💪
1.5K views3 months ago
YouTubeFit Youness
2:28
Best Push Pull Legs Workout Plan for Muscle Gain !
77.3K views5 months ago
YouTubeABHINAV MAHAJAN
0:21
How to Start Calisthenics | Full Body Routine
975 views1 month ago
YouTubeBudget Lifting
1:01
Full Body vs. Split Routine: Which Workout Plan is Right for YOU?
196 views3 months ago
YouTubeHero Workout
0:10
Here’s a proven 7-day beginner workout plan to get you started! E…
26.7K viewsMay 19, 2024
TikTokvoyagersupplements
PPL is seriously a solid method!🙌🏻 #fitness #workout #ppl | ppl worko…
2.7M viewsJan 30, 2021
TikToknoeldeyzel_bodybuilder
So here’s a 5 day split which follows a PPL finishing up with upper/ low…
11.5M viewsMar 30, 2023
TikTokjoshuaoguntuase
1:32
PPL/Arnold Split Program Explained
1.1M viewsSep 22, 2022
TikTokdavid_whitton
Arnold Split Workout Plan for Effective Bodybuilding
185.1K viewsAug 13, 2023
TikTokcbirn
PPL Push Pull Leg or Core calisthenics workout plan for begi…
96.9K viewsMar 15, 2023
TikTokstrengthken
0:14
Upper Lower Workout Split for Effective Conditioning
100.9K viewsDec 27, 2024
TikTokleroy_ritchie
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