Flat abs, strong core, toned arms & back, firm chest, thighs & glutes. 15x3 🔥 #Abs #Core #Arms #Back #Glutes 💪
0:15
TikTokutawan.lee
Flat abs, strong core, toned arms & back, firm chest, thighs & glutes. 15x3 🔥 #Abs #Core #Arms #Back #Glutes 💪
Utawan Lee(@utawan.lee). เสียงต้นฉบับ - Utawan Lee. Flat abs, strong core, toned arms & back, firm chest, thighs & glutes. 15x3 🔥 #Abs #Core #Arms #Back #Glutes 💪
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Shorts
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king_damian_fitness
Tight hips and a stiff upper back can throw off your whole posture. This move opens the hip flexors, abs, and chest while activating the deep muscles that support the spine. Add a gentle head turn and you can also help release neck tension. Download the SynerMuscle app for full guided routines. Link in bio. #neckpain #shoulderpain #mobility #homeworkout #stretching #synermuscle
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Tight hips and a stiff upper back can throw off your whole posture. This move
synermuscle
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Tight hips and a stiff upper back can throw off your whole posture. This move opens the hip flexors, abs, and chest while activating the deep muscles that support the spine. Add a gentle head turn and you can also help release neck tension. Download the SynerMuscle app for full guided routines. Link in bio. #neckpain #shoulderpain #mobility #homeworkout #stretching #synermuscle
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