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Vibration plates can overstimulate the nervous system, increasing headache risk, blood pressure spikes, and joint irritation, while offering minimal strength or bone benefit compared to real loading. Here’s what the research actually says about vibration plates and lymphatic drainage — balanced and evidence‑grounded: 👍 What the science does show • Indirect support via circulation: Vibration plates (whole‑body vibration, WBV) can increase blood flow and muscle contractions, which can help fluid
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