Four Qualities of Tai Chi: Peng, Lu, Ji, An — A Tutorial and Demonstration
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YouTubeInternal Tai Chi
Four Qualities of Tai Chi: Peng, Lu, Ji, An — A Tutorial and Demonstration
Four Qualities of Tai Chi: Peng, Lu, Ji, An — A Tutorial and Demonstration Discover the essence of Tai Chi through the exploration of its four foundational qualities: Peng (expanded uplifting), Lu (a rolling, redirecting), Ji (a direct through), and An (a heavy downward). In this video, Susan Thompson demonstrates and teaches how these ...
13K views7 months ago
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