6 Surprising Benefits of Taking an Iron Supplement — Best Life
6 Surprising Benefits of Taking an Iron Supplement — Best Life
Oct 27, 2023
bestlifeonline.com
Iron supplements tend to be better absorbed on an empty stomach, as much much like zinc, iron is particularly sensitive to different compounds in food that can block its absorption. Unless you find supplement iron gives you feelings of nauseousness, best practice is to supplement iron either 1 hour before, or 2 hours after a meal. And if you do experience nauseousness .. try taking your iron supplement with a meal that does NOT include rice, oats, nuts, seeds & grains. As these can impact iron a
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