Fix Out Toeing, Straighten Your Feet, & Prevent Injury (Adults)
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Ever wondered why your feet are toed in or out? 🤔 Toeing out happens when the hip is externally rotated without enough internal rotation, and/or when the foot is supinated and missing pronation. Toeing in happens when there’s internal rotation at the hip but not enough external rotation, and/or when the foot is pronated with missing supination. So, what’s the fix? ✅ For toed-out feet: Focus on hip internal rotation and foot pronation. Try hinging-based movements like a box squat. Start with you
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Ever wondered why your feet are toed in or out? 🤔 Toeing out happens when the hip is externally rotated without enough internal rotation, and/or when the foot is supinated and missing pronation. Toeing in happens when there’s internal rotation at the hip but not enough external rotation, and/or when the foot is pronated with missing supination. So, what’s the fix? ✅ For toed-out feet: Focus on hip internal rotation and foot pronation. Try hinging-based movements like a box squat. Start with you
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Dr. J.T. Doscher PT, DPT | Pediatric PT | Dad of 2 on Instagram: "One of the most common questions I get is about foot position in standing. Out-toeing is typical but if it’s significantly rotated, it presents with challenges with walking and standing balance. Remember, this rotation typically comes from the hip. Most commonly, these challenges are revealed with an anterior lean pushing a push walker using the inside arches of the foot vs. stepping. There’s many examples but again, that’s the mo
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