Build a Stronger Core: My Top 8 Exercises for Functional Strength
13:18
YouTubeJason and Lauren
Build a Stronger Core: My Top 8 Exercises for Functional Strength
In this video, I’m breaking down the 8 core patterns that every solid training program should cover. These aren’t just about looking good—they’re the key to real strength, better movement, and helping you to become less injury prone. 0:00 - More than just "abs" 0:29 - 8 patterns of core training 1:01 - Pattern 1: Rotation 2:26 - Pattern ...
435.4K views10 months ago
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The cast of Great Performances l PBS' "Twelfth Night" discuss their favorite memory of the raccoons at the Delacorte Theater in Central Park. 🦝 | PBS
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The cast of Great Performances l PBS' "Twelfth Night" discuss their favorite memory of the raccoons at the Delacorte Theater in Central Park. 🦝 | PBS
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Floral tributes are growing outside an Emerald home in Central Queensland, where four people, including three children, have lost their lives in a deadly fire. #9News READ MORE: https://nine.social/12Oi | 9 News
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