There's a new videogame for women to help them strengthen their vaginal floors. Pat learns that men can Kegel too and the entire gang gives it a try. Josh wants the crew to all wear adult diapers on the air one day soon. | The Bob & Tom Show
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There's a new videogame for women to help them strengthen their vagi…
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What do you MEAN I have to strengthen my glute medius and also release trigger points inside my 🐱?? 😫 On a serious note—working on symptoms isn’t always easy. When it comes to pelvic floor dysfunction in particular, it often requires a combo of education, relaxation, coordination, and strengthening (and no, that doesn’t usually mean kegeling into oblivion). What this does mean is that it takes effort and dedication. So much about our bodies and our health feels out of our control—but there’s a
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Dee | Pelvic Floor Fitness, Postpartum + Core Rehab Coach on Instagram: "📌 Save this! And keep reading, if you’re ready to stop leaking & resolve prolapse 🔑👇 👎 There’s a reason that isolated kegels are no longer the gold standard when it comes to helping women stop leaking, resolving prolapse and the other things that come with pelvic floor issues like back pain, tight hips and core weakness. 👎Isolated kegels don’t do much for helping pelvic floor muscles
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lauraclery on Instagram: "Umm am I kegeling wrong ??? 🤔 #idiotpodcast"
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When NOT TO KEGEL??????? - It's NOT JUST ABOUT doing KEGELS!!!!
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