Most back tension starts in the Pelvis…If your pelvis feels tight and your back won’t relax, watch this. Pelvis • Hips • Lower back 🌙 Pelvic tilts Prone frog leg twists Spinal twist …#painrelief | Tahilah Carroll Carroll
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Comment “KYPHOSIS” below for lifetime access to my complete program! Pulling your shoulders back or aggressively tucking your pelvis under won’t fix your posture. If your upper back is already rounded or you’re stuck in a slouch, forcing yourself upright just creates more tension and actually reinforces imbalance. Here’s the real issue: Your posture is usually compensating for something happening lower down — at the pelvis. When the pelvis tilts forward, rotates, or is constantly forced under, t
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