ZACH BUSH MD offers his perspective as a man who spent much of his professional life in an ICU bringing people back from death, and helping others transition. Recently, we recorded one of the most powerful podcasts I have ever been a part of ❤️. Thank you to everyone for all the reposts and outpouring of appreciation 🙏 Click the link to listen to the podcast. | Aubrey Marcus
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Your body isn’t broken. It’s just disconnected. Dr. Zach Bush reminds us that healing doesn’t always require labs, prescriptions, or complex interventions — often, the answers are as simple as stepping outside. What science shows: • Just 15–30 minutes in nature lowers heart rate & blood pressure • Forest bathing reduces cortisol, boosting gut health and immune resilience • Natural light resets circadian rhythm & improves sleep • Contact with soil (yes, dirt!) feeds your microbiome Your neurology
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