RHP Zach Duke2026, @OntarioRoyals@UConnBSB commitGreat start from Duke this morning utilizing all four of his offerings and generated swing and miss. Pounded the zone on the way to a 10 strikeout performance. 6.0 IP, 2 H, 0 ER, 1 BB, 🔟 K.FB 86-88CB 69-71SL 75-77CH 75@zachduke2025 | #BeSeen🇨🇦
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Golazo America on Instagram: "On the road to making his dream a reality 💪 Zach Duke chats his motivation for picking up a soccer ball and his goals for the 2026 World Cup ⚽🇺🇸"
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Zach Duke | World Cup Dad on Instagram: "Week 7 of match fitness. Threshold day. I didn’t wake up wanting to run today, but as always, I was glad I did once I finished. It’s a mental battle not to chase pace or prove anything by my times. I am learning to stay mentally focused and present. Understanding the goals of what runs like threshold runs are supposed to do for my engine. I am learning to control at higher outputs and doing the work the right way. 3 x 12 minutes. Keep Heart rate in check.
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