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This delicious and fluffy Low FODMAP zuchinni flatbread recipe is our fall favorite! Want more low FODMAP food inspo? Comment ‘FODMAP FOOD LIST’ and we’ll send you our low FODMAP food list guide! Recipe by: @‌zaracooks2 Ingredients for 2 servings: 1 large zucchini (134 g) ¼ tsp. salt 2 eggs ¼ cup (60 g) lactose-free cottage cheese (or LF yogurt) ¼ cup (25 g) oat flour (or other flour of choice) ½ tsp. dry oregano (or other dried herbs) Instructions: 1. Thoroughly wash the zucchini and shred it u
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If you're looking for low FODMAP bread, we've got you covered! 🍞 Our #monashfodmapcertified breads are the perfect base for toast or a sandwich, simply add your favourite low FODMAP spreads or fillings and enjoy without fear of IBS upset! 🥪 Find all our certified breads and where you can purchase them in the Monash FODMAP app, available from the link! 📲 https://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/ | Monash Fodmap Certified
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