How To Do a Goblet Squat With Correct Form
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YouTubeFit Father Project - Fitness For Busy Fathers
How To Do a Goblet Squat With Correct Form
Goblet Squat: The Techniques, Variations, and Benefits of This Great Quads Workout! https://www.fitfatherproject.com/goblet-squat-tutorial/ The Goblet Squat is a fantastic exercise for your lower body, working your quads (front of your thigh), hamstrings (back of your thigh), and glutes (butt muscle), as well as helping to strengthen your core ...
10.2K viewsAug 8, 2023
Shorts
How to Squat ⬇️ Know the following ⬇️ • This is a High Bar Squat (more quad dominant) • Set the bar at chest height in the rack • Knees traveling over toes is fine • Heel elevation varies (But generally is 0.5-1”) • Inhale & hold your air - gradually release as you near the top 1/2, or so, on the squat up • When unracking, Your goal is to take as few steps as possible to get into position. (2 steps back, then small adjustments to your individual squat stance) • The hips sliding slightly back wil
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