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Rudra Yogpeeth on Instagram: "Vinyasa flow is a powerful and disciplined yoga practice that synchronizes breath with continuous movement. This session focuses on building strength, flexibility, stamina, and deep mental focus. Through a steady flow of asanas guided by mindful breathing, practitioners develop body awareness, inner balance, and emotional stability. Each posture prepares the body for the next, creating a moving meditation that detoxifies the system, calms the mind, and energizes the
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Jaffer Hussain | Yoga for Stress & Stiff Bodies on Instagram: "If you practice with me you’ve most certainly done this flow. A classic sequence in my vinyasa classes. This week’s 7-day consistency challenge is a simple vinyasa. Give it a try. You can hold each pose up to 30 seconds or 5 full breaths if you like. Or simply move through them at a steady pace that works for you. Got questions? Comment below 👇🏽 📌 Save and practice this week 🌀 Follow for a new flow every Monday 🗣️ S/O @yogawjack
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