Lorna - Binge Eating Coach on TikTok
2:16
Lorna - Binge Eating Coach on TikTok
3.6K views8 months ago
TikToklorna_bingeeatingcoach
😤 Tired of being told to “just have more willpower” to stop binge eating? ⁠ ⁠ ⁠ I had a candid discussion with Stefanie and Sarah from @lifeafterdietspodcast and they are calling BS.⁠ ⁠ Sarah and Stefanie are co-hosts of Life After Diets, a podcast focused on personal stories exploring the nuances of eating disorder recovery and body image issues. Stefanie is a Recovery Coach and Somatic-Therapist-in-training based in the US, while Sarah is a therapist specializing in binge eating recovery base
1:22
😤 Tired of being told to “just have more willpower” to stop binge eati…
9 viewsMay 21, 2024
FacebookStephanie Dodier
Everyone’s out here feeling guilty about eating candy… Meanwhile, your muscles are begging for fast fuel 🍬💥 A few pieces before, during, or after your workout can actually: ⚡️ Boost energy 🏋️ Improve performance 🔥 Speed up recovery It’s not about being “perfect.” It’s about being smart. Use your carbs — don’t fear them. 👀 So tell me… what’s your go-to pre-lift candy? 👇 #fitfuel #gymtips #preworkout #fitlife #gymreels #fitmom #gym #bodybuilding | Sarah Hernandez
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Everyone’s out here feeling guilty about eating candy… Meanwhile, …
356 views2 months ago
FacebookSarah Hernandez
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