David Perlmutter on Instagram: "Women are nearly twice as likely to be diagnosed with Alzheimer’s disease. In this conversation with, board-certified internal medicine physician, New York Times bestselling author and my son, @draustinperlmutter, we explored an idea that deserves much more attention. Muscle mass may play a larger role in women’s brain resilience than we ever realized. Hormonal changes, inflammation, and the signals released by muscle all appear to influence long-term cognitive he
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David Perlmutter on Instagram: "Women are nearly twice as likely …
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Full episode with Dr. David Perlmutter, on the @Levels YouTube channel and all streaming platforms. The type of exercise that protects your brain For A Whole New Level, neurologist Dr. David Perlmutter explains why physical exercise—not brain games—is the most powerful way to protect cognitive health. • From a metabolic standpoint, body and brain are deeply connected. Exercise influences how your brain’s immune cells (microglia) behave and helps maintain healthy energy metabolism. • Research sho
Full episode with Dr. David Perlmutter, on the @Levels YouTu…
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Some of the most powerful chemicals for brain health are not found in a supplement bottle. They are made inside your own body. Your muscles create a group of compounds that support memory, protect neurons, and lower the risk of cognitive decline. These chemicals are released during movement, and they help explain why exercise has such a profound effect on long-term brain health. There is something incredibly empowering about knowing you can create this kind of support from within. All it takes i
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Drinking espresso may do more than give you energy. New research suggests that certain compounds in espresso play a surprising role in brain health and may even help lower Alzheimer’s risk. If you want to learn more about the connection between espresso and brain function, read my latest blog post here: https://drperlmutter.com/another-reason-coffee-lovers-celebrate-espresso-may-defend-brain-tau/ | David Perlmutter, M.D.
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I’ve been talking a lot about creatine lately, and naturally, questions come up. One thing I hear frequently is concern about creatine and kidney health. Many people worry that taking creatine could damage their kidneys or indicate an underlying problem. The truth is a bit more nuanced. Creatine is converted in the body to a compound called creatinine. Higher creatinine levels on a lab test do not automatically mean there is a kidney issue. Often, they simply reflect normal metabolism. Recent lo
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I’ve been talking a lot about creatine lately, and naturally, questions co…
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I often get asked about antidepressants and their impact on brain health. Some studies suggest that certain commonly prescribed medications may increase the risk of dementia. For older adults, especially those at higher risk for Alzheimer’s due to age, sex, metabolic conditions, or family history, I encourage you to be aware of this research and discuss any concerns with your healthcare provider. I wrote about this topic on a recent blog post — read it here: https://drperlmutter.com/antidepressa
I often get asked about antidepressants and their impact …
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I recently shared about berberine, a natural compound that supports fat metabolism and improves insulin sensitivity in a way similar to metformin. Since then, I’ve been asked whether eating barberries can provide a natural source of berberine. Barberries do contain berberine, usually around 5–7 percent, but the amount varies and you would need to eat a lot to reach an effective dosage. That’s why a high-quality berberine supplement is usually more reliable. Barberries and other nutrient-dense fr
I recently shared about berberine, a natural compound that supports f…
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