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Biomechanics is one lens to use when looking at movement. πŸ‹πŸ½β€β™‚οΈ Certain individuals will tend toward a more concentric or eccentric orientation of the glutes/ hamstrings. Understanding this can help us choose better movements and cues. πŸ‘‡πŸ½ Comment "Biomechanics" for more info about our full Anatomy and Biomechanics course.
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