The Hadza people of Tanzania walk 10 miles daily hunting and gathering.⠀ ⠀ Their total daily energy expenditure: 2,500 calories (men), 1,900 calories (women)⠀ ⠀ British office worker sitting 8 hours daily: 2,500 calories (men), 1,900 calories (women)⠀ ⠀ Wait. Same expenditure?⠀ ⠀ Same expenditure.⠀ ⠀ This is the constrained energy model. Your body has a total energy budget. When you increase activity, it reduces expenditure elsewhere (fidgeting, immune function, reproduction, cellular repair).⠀
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The Hadza people of Tanzania walk 10 miles daily hunting and gatheri…
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🤔 I spent months studying hunter-gatherer tribes—the Hadza of Tanzania, Aboriginal Australians, traditional communities and discovered they have ZERO cases of type 2 diabetes. Not managed. Not controlled. ZERO. Meanwhile, 1 in 10 American Men & women over 35 are struggling with high HbA1c, medications, and being told “it’s genetic”. Here’s the truth nobody’s telling you: Your body isn’t broken. Modern life broke your metabolism. These tribes eat carbs (honey, fruit, tubers) but they’re not diab
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🤔 I spent months studying hunter-gatherer tribes—the Hadza of Tan…
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