ALEJANDRO MATIAS | STRENGTH AND MOBILITY COACH on Instagram: "If you only have ten minutes, this lower body routine will cover every major muscle group while training balance, stability, and control. Here is what each move does and why it matters. • Twenty curtsy lunges train your glute medius for lateral stability. Strong glute medius muscles reduce knee valgus and help protect your hips during daily movement. • Twenty split squats load your quads through a long range of motion. This improves k

Irene Bloom on Instagram: "Ovulation is the phase where estrogen peaks and your connective tissues become more elastic, coordinated, and responsive. Some people feel open and energized here, others more sensitive — both are valid. This flow works with your physiology instead of against it. Here’s why these movements fit the ovulation window 👇🏻 1. Curtsy Flow with Knee Lift Opens the lateral chain and improves pelvic coordination — your body naturally handles multi-plane movement better during

Jaclyn Roberts on Instagram: "@hyroxworld Sundays Last week of hard training. This week we will focus on station speed. Tomorrow sprints, wall balls, burpee broad jumps, and walking lunges. Followed by a leg day for toning and load strength that encourages endurance. The race is non stop so training power and speed will make all the difference for race day. Some of my key elements for tomorrow’s lift will be smith Bulgarians and curtsy lunges. Walking lunges with a heavy barbell. Single leg RDLs