Human Body Model: Muscular System Explained | 3D Anatomy for Students

You Lose 30% of Your Muscle If You Do This Wrong

MUSCLE CRAMPS: WHAT CAUSES THEM AND HOW TO RELIEVE THEM FAST

Best method for bigger side delts

Me doing 3 reps, because...

You’re Not Ready for Muscle Ups... Until You Can Do These!

Everything you learned about the biceps in anatomy class is only half the story. 💪 Traditional anatomy teaches you where a muscle is. Functional anatomy teaches you what it actually does when your body is moving in the real world — and those two things aren't always the same. Classic textbooks describe the biceps brachii simply: it flexes the elbow and supinates the forearm. But fix the hand in place — like when you're climbing, pushing, or holding onto something — and that same muscle complete

Human muscular system| muscular system |types of muscles #biology #biologynotes #mdcat #neet